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20 Effective Tips to Lose Belly Fat (Backed by Science)

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20 Effective Tips to Lose Belly Fat (Backed by Science) If you buy something through a link on this page, we may earn a small commission.  How this works. Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease and other conditions ( 1 ). Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease. However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin on the outside ( 2 Trusted Source ). Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat. Here are 20 effective tips to lose belly fat, backed by scientific studies. 1. Eat Plenty of Soluble Fiber Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your ...
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STRETCH MARK (B): PROVEN FACTS TO CONTROLLING STRETCH MARKS

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1. Control your weight One of the most helpful things you can do to prevent stretch marks, whether you’re pregnant or not, is to maintain a healthy weight. Stretch marks can happen when your skin pulls apart quickly due to rapid weight gain. You may also notice stretch marks after rapid weight loss. Some people develop stretch marks during growth spurts, such as during puberty. Other people, like bodybuilders, notice them after big gains from working out or using steroids. Working to control body changes from happening too quickly may be your best bet. Eat a healthy diet and exercise to help you manage your weight. If you do notice rapid weight gain or weight loss, it may be a good idea to visit your doctor to find out why. 2. Stay hydrated Drinking enough water may help keep your skin hydrated and soft. Soft skin doesn’t tend to develop stretch marks as much as dry skin does. The Institute of Medicine’s current recommendations for daily water intake a...
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