1. Control your weight One of the most helpful things you can do to prevent stretch marks, whether you’re pregnant or not, is to maintain a healthy weight. Stretch marks can happen when your skin pulls apart quickly due to rapid weight gain. You may also notice stretch marks after rapid weight loss. Some people develop stretch marks during growth spurts, such as during puberty. Other people, like bodybuilders, notice them after big gains from working out or using steroids. Working to control body changes from happening too quickly may be your best bet. Eat a healthy diet and exercise to help you manage your weight. If you do notice rapid weight gain or weight loss, it may be a good idea to visit your doctor to find out why. 2. Stay hydrated Drinking enough water may help keep your skin hydrated and soft. Soft skin doesn’t tend to develop stretch marks as much as dry skin does. The Institute of Medicine’s current recommendations for daily water intake a...
Erstwhile presidential candidate of the Allied Congress Party of Nigeria (ACPN), Dr Obiageli Ezekwesili, has clarified why she had to quit the ACPN, dubbing its leaders “transactional politicians” whose visions and values are opposed to what she stands for. In a series of tweets from Cabo, Mexico, Ezekwesili said the action of the ACPN leaders to quickly adopt President Muhammadu Buhari as their candidate underscores the some of the reasons she had to take a flight from the party. She further explained that her vision to mount a disruptive campaign that will upset the old political order represented by APC/PDP ran counter to the values of the ACPN leaders’ transactional approach to politics. “The Party leadership’s transactional approach to politics began to manifest in their attitude following after the Convention that adopted me as their Presidential Candidate. “All who know me can attest that I detest transactional mind set. I would have none o...
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