JEACO BLOG

12 NATURAL REMEDY FOR REMOVING/PREVENTING WRINKLES Wrinkles are the inevitable signs of aging we can’t avoid unless we go under the knife, lasers, or chemical peels, but they’re expensive and only lessen the appearance. Nature has a way of supplying what we need, and as long as we know what we’re looking for, we can find our at-home remedies throughout our kitchen and bathroom cabinets. 1. Oils Coconut oil is rich in antioxidants and can prevent the formation of free radicals that are one of the primary causes of early aging. It’s a natural skin-softening moisturizer and contains emollient, which helps reduce wrinkles that have already developed. Massage into your skin each night before bed to help reduce the appearance of fine lines and wrinkles while you sle ep. Olive oil was first used over 5,000 years ago when it was extracted from the olive tree, which Egyptians quickly adapted as a cosmetic product. It’s used more often as a moisturizer because it’s rich in antioxid...

Simple Ways to Lose Belly Fat, Proven by Science Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease. Trusted Source For this reason, losing belly fat has massive benefits for your health and can help you live longer. Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure. Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as abdominal obesity. If you have a lot of excess fat around your waistline, then you should take some steps to get rid of it even if you're not very heavy overall. Fortunately, there are a few proven strategies that have been shown to target the fat in the belly area more than other areas of the body. Here are 6 evidence-based ways to lose belly fat. 1. Don't eat sugar and avoid sug...

Wake up at the same time each day.  It is tempting to sleep late on weekends, especially if you have had poor sleep during the week. However, if you suffer from insomnia you should get up at the same time every day in order to train your body to wake at a consistent time. Eliminate alcohol and stimulants like nicotine and caffeine.  The effects of caffeine can last for several hours, perhaps up to 24 hours, so the chances of it affecting sleep are significant. Caffeine may not only cause difficulty initiating sleep, but may also cause frequent awakenings. Alcohol may have a sedative effect for the first few hours following consumption, but it can then lead to frequent arousal and a non-restful night's sleep. If you are on medications that act as stimulants, such as decongestants or asthma inhalers, ask your doctor when they should best be taken to help minimize any affect on sleep. L...

Pumpkin is a vegetable that belongs to the Cucurbita family which also includes squash, muskmelons and watermelons. It has gained immense popularity in the Unite States, particularly due to pumpkin pie and mainly for carving purposes during Halloween. Its shape varies from oblong to oblate and the skin is thick, smooth, and slightly ribbed. The color of the inside flesh varies from pale to dark green and orange to red. The edible seeds are present at the core of the pumpkin. Pumpkins are winter squashes that are believed to have their origin in North America. A pumpkin generally weighs about 4 to 8 kg while the largest species of pumpkin can weigh up to 34 kg. When cooked, pumpkin has a mild, sweet flavour. An interesting fact about pumpkins is that they are monoecious plants, which means that they have both male and female flowers on the same plant. The female flower can be identified by the small ovary at the bottom of the petals. Pumpkins are mostly used for making s...

20 Effective Tips to Lose Belly Fat (Backed by Science) If you buy something through a link on this page, we may earn a small commission.  How this works. Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease and other conditions ( 1 ). Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease. However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin on the outside ( 2 Trusted Source ). Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat. Here are 20 effective tips to lose belly fat, backed by scientific studies. 1. Eat Plenty of Soluble Fiber Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your ...