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20 Effective Tips to Lose Belly Fat (Backed by Science)

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20 Effective Tips to Lose Belly Fat (Backed by Science) If you buy something through a link on this page, we may earn a small commission.  How this works. Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease and other conditions ( 1 ). Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease. However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin on the outside ( 2 Trusted Source ). Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat. Here are 20 effective tips to lose belly fat, backed by scientific studies. 1. Eat Plenty of Soluble Fiber Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your ...
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STRETCH MARK (B): PROVEN FACTS TO CONTROLLING STRETCH MARKS

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1. Control your weight One of the most helpful things you can do to prevent stretch marks, whether you’re pregnant or not, is to maintain a healthy weight. Stretch marks can happen when your skin pulls apart quickly due to rapid weight gain. You may also notice stretch marks after rapid weight loss. Some people develop stretch marks during growth spurts, such as during puberty. Other people, like bodybuilders, notice them after big gains from working out or using steroids. Working to control body changes from happening too quickly may be your best bet. Eat a healthy diet and exercise to help you manage your weight. If you do notice rapid weight gain or weight loss, it may be a good idea to visit your doctor to find out why. 2. Stay hydrated Drinking enough water may help keep your skin hydrated and soft. Soft skin doesn’t tend to develop stretch marks as much as dry skin does. The Institute of Medicine’s current recommendations for daily water intake a...
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Simple Ways to Lose Belly Fat, Proven by Science

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Simple Ways to Lose Belly Fat, Proven by Science Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease. Trusted Source For this reason, losing belly fat has massive benefits for your health and can help you live longer. Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure. Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as abdominal obesity. If you have a lot of excess fat around your waistline, then you should take some steps to get rid of it even if you're not very heavy overall. Fortunately, there are a few proven strategies that have been shown to target the fat in the belly area more than other areas of the body. Here are 6 evidence-based ways to lose belly fat. 1. Don't eat sugar and avoid sug...
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