JEACO BLOG

JEACOBLOG When your vagina feels very tight, as though nothing could go inside, you may have a condition called vaginismus.  Vaginismus can make efforts to have penetrative sex very painful.   Vaginismus is an involuntary spasm of the vaginal muscles caused by a deep emotional inability to relax these muscles in order to allow penetration. In almost all cases, the vulva and vagina are completely healthy. Primary vaginismus, where nothing has ever entered the vagina, not even a tampon, is common among girls who have had a very loving, but sometimes over-protective background. They may have grown up with well-meaning but powerful taboos around sex and find it hard to move past that.  Some women who experience vaginismus just hold a belief that sex is painful, or that they aren't able have sex. A history of sexual assault, abuse or family violence may also be associated with this condition.  You can get help if you have vaginismus. ...

Vaginal discharge is fluid that contains a mix of vaginal secretions and cervical mucus. The amount of vaginal discharge produced varies from woman to woman but is often normal and healthy. Pregnancy, changing hormones, or the presence of an infection can also affect the consistency and amount of vaginal discharge. What is normal vaginal discharge? Vaginal discharge may change in appearance during the menstrual cycle. Vaginal discharge can be abnormal or normal. In many cases, it does not signify a problem. Normal vaginal discharge is clear, may be thick or thin, and is usually odorless. The amount produced and the consistency may change at different times during a woman's monthly menstrual cycle. For instance, discharge may become heavier, thicker, and more noticeable when a woman is ovulating. It may also be white at this time. The amount of discharge may also change due to sexual activity and the use of birth control. Vaginal discharge may c...

1. Vitamins

Split ends, brittle hair, breakage – and that’s about it. May those strands of hair rest in peace! It’s not that having a good hair day is easy, but dry and damaged hair just makes it all the more difficult to achieve. So it is obvious to wonder, how to stop hair breakage? The answer is simple. Simply give the remedies listed below a shot to prevent hair breakage and make your locks soft and lustrous. What Is Hair Breakage? When the shafts of your hair break, resulting in split ends and shorter hair strands, it is known as hair breakage. Hair breakage usually occurs due to a dry scalp and damaged hair. Wondering what is causing your hair to break? Let us find out. Why Is My Hair Breaking? Your hair is breaking due to the following reasons: Lack of moisture Washing your hair with hard water Heat styling and blow drying your hair Hair coloring Using cotton pillows Tying your hair up in a towel post-shower Nobody wants...

1. Control your weight One of the most helpful things you can do to prevent stretch marks, whether you’re pregnant or not, is to maintain a healthy weight. Stretch marks can happen when your skin pulls apart quickly due to rapid weight gain. You may also notice stretch marks after rapid weight loss. Some people develop stretch marks during growth spurts, such as during puberty. Other people, like bodybuilders, notice them after big gains from working out or using steroids. Working to control body changes from happening too quickly may be your best bet. Eat a healthy diet and exercise to help you manage your weight. If you do notice rapid weight gain or weight loss, it may be a good idea to visit your doctor to find out why. 2. Stay hydrated Drinking enough water may help keep your skin hydrated and soft. Soft skin doesn’t tend to develop stretch marks as much as dry skin does. The Institute of Medicine’s current recommendations for daily water intake a...